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Yoga and Ayurveda
Rishikesh Yoga Tour
(15 Days)
Ananda Spa with Golden Triangle (10 Days)
Kerala Ayurveda Rejuvenation Tour (19 Days)
Ayurveda Slimming Tour
(30 Days)
Tranquil Himalayas
(11 Days) |
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Ayurveda Slimming Tour
(15 to 30 Days)
A safe and scientific weight
management program using a unique diagnostic tool, the
body composition monitor, to formulate customized
treatment based on each person’s body type and needs.
Treatment is supplemented with an expertly designed diet
and exercise plan to so that weight loss is safe, sure
and lasting.
Destinations :
>> Ayurveda Resort, Kerala
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Highlights :
>> Treatment prescibed based on Doctor’s consultation
>> Yoga sessions, herbal medicines, nature walks
>> Special Ayurvedic diet, designed for weight loss naturally
>> Rejuvenating Ayurveda spa treatments
>> Kathakali Dance
Show
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Day
1 TO Day 3
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Morning Udawartanam (it is a powder massage with herbs),
swedanam, and internal oileation.
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Meals will be special according to Doctor’s advice, which will
help to reduce the weight like lemon water, honey, choker, oat,
millet, barley product, mung dal and herbal medication.
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Evening Yoga and Pranayam by expert Yogacharya.
Day 4
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Morning Udavartanam and swedanam along with major detox like
Vamanam or Virechana, No breakfast, lunch & dinner (Fasting day)
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Complete rest whole day.
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Evening Yoga and Pranayam and Vinyasa yoga.
Day 5 TO Day 7
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Day
8
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Morning Udawartana, Sweadanam, Virechana(colonic cleansing).
Special healing diet Schedule. Evening Yoga and Pranayam &
vinyasa Yoga.
Day 9 TO Day 11
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Morning Udawrtanam, swedanam.
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Special diet programme.
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Evening Yoga and Pranayam.
Day 12 TO Day 27
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Morning Udavartanam, Swedanam and different types of Basti to
cleans and loose the body weight.
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Evening Yoga and Pranayam & Vinyasa Yoga.
Day
28 TO Day 30
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Morning Abhayanga, Swedanam and Nasyam.
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Evening Yoga and Pranayam & Vinyasa Yoga.
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Ayurveda and Yoga expert consultation for lifestyle, food
supplement, Herbal medicines
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